What to say instead of “I’ll just do it”
The Third Option
You’re happy to help. Then somehow the whole thing is yours. This guide gives you 48 ready-to-use scripts for the moments when you want to be kind and still leave room for yourself.
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A script to try
Someone at work asks you to take on one more thing, and your list is already full.
“I can take that on if we move something off my list. What would you rather I pause?”
What’s inside
- 48 scripts for home, work, family and friends, plus words for when someone pushes back.
- Pause phrases and a 60-second check to see what you can actually take on.
- Help with the guilt afterwards and a seven-day plan to practise one small change.